Kohlrabi is terrific because both the bulb and the greens can be eaten. The kohlrabi can be prepared like a turnip or eaten raw. The leafy greens can be cooked like spinach.

Quinoa is a fairly new phenomenon for a lot of Americans. It is a complete protein and it contains essential amino acids.

Bulgar is not widely known in the West. It is mostly known to the Middle Eastern, Indian and Mediterranean kitchen.

Barley is a nutritious, versatile grain. This whole grain can be added to wild rice salad, vegetable soup and even your favorite stew. Skip the potatoes and pasta.