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Kohlrabi: Culinary Uses And Recipe IdeasKohlrabi is terrific because both the bulb and the greens can be eaten. The kohlrabi can be prepared like a turnip or eaten raw. The leafy greens can be cooked like spinach.
Kohlrabi is an acquired taste. It tastes similar to cabbage. Kohlrabi can be eaten either cooked or raw. As a raw vegetable, it is very crunchy. You want to remove the outside skin. Even though the skin is green and the vegetable is green inside, you will notice a difference in the texture. The skin can be removed with a sharp knife or vegetable peeler. Kohlrabi can be cooked like a turnip.
As a raw vegetable, kohlrabi is terrific sliced in sandwiches. Try it in a vegetable sandwich with red bell pepper slices, English cucumber and lots of sprouts. Cut kohlrabi in thin slices and use them in a salad with honey dijon salad dressing. You can also eat it with a vegetable dip. Why not forget about the carrots and go with something a bit unconventional? You can also grate kohlrabi. Use it as a garnish for a salad just as you would use shredded carrots. You can also use it as a sushi filling for something distinctly different.
You can also oven-roast kohlrabi. Cut it in thick slices or in cubes. Coat the bottom of the baking pan with olive oil. Season kohlrabi with salt and pepper. You can even cook your meat overtop of the kohlrabi. Try baking kohlrabi in tomato sauce with chicken breasts, turnips and baby carrots. If you don't like tomato sauce, do this chicken dish in orange juice with a sprinkle of curry powder and cayenne pepper.
If you are doing a vegetable soup, add kohlrabi. It goes well with turnips, carrots, potatoes, rutabagas and peas. Cook it in a vegetable stock. Because kohlrabi pares so well with lemon, squirt a bit of lemon juice into the soup to season it. The lemon juice will give the soup a refreshing kick.
The leafy greens which are on top of the bulb are pretty tough but edible. It is best to not eat them raw but to boil or steam the kohlrabi greens. They will cook up very fast. Season with lemon, butter, salt and pepper. Use them as you would use spinach. Try them as a crepe filling or rough chopped in an omelet or as a pizza topping.
Kohlrabi is high in vitamin C and potassium. It also has vitamin B6, copper, magnesium and folic acid. In the fridge, kohlrabi bulb will keep for a week. The leafy kohlrabi greens may wilt before that. It is best not to freeze kohlrabi because its color and texture will change.
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